Neo-Prohibitionists, Sit Down: Science Says Wine Is Good for You

There’s been a growing movement and narrative in the press lately to say “no” to alcohol altogether, with some arguing that even moderate drinking is harmful. But before we go full-on “neo-prohibitionist,” it’s worth taking a closer look at the science behind a moderate glass of wine. Please see my blog on Cannanou from the bluest of blue zones, Sardinia, as a preface to this entry.

According to dietitian Cynthia Sass, drinking wine – particularly organic red wines – actually has numerous benefits for our health when enjoyed responsibly. Here’s what you might not know about your evening (morning and evening for me) pour and why it could actually be a step toward better well-being.

1. Skin Health & Anti-Aging Properties

First off, red wine – especially organic varieties – can be a friend to your skin. Thanks to its high levels of antioxidants like resveratrol (a compound found in grape skins), moderate red wine drinking has been linked to smoother, more youthful skin. These antioxidants help guard against free radicals, which are rogue molecules that damage our skin cells and speed up aging. The antioxidants in red wine neutralize these free radicals, potentially reducing fine lines and wrinkles. Drinking a single glass of wine per day might improve skin elasticity, which helps maintain a younger look.  Maybe wine is Ralph Maccio's.  Not wax on, wine on!

 2. Heart Health Benefits

One of the most talked-about benefits of red wine is its impact on heart health. Sass emphasizes that “ruby red” wines – wines rich in antioxidant content – can actually boost levels of "good" cholesterol (HDL) while reducing "bad" cholesterol (LDL) in the blood. Studies have shown that a daily glass of red wine could increase HDL cholesterol by 12%. This balanced cholesterol profile can protect your cardiovascular system and reduce the risk of heart disease.

3. Gut Health and Longevity

Did you know that wine might also be beneficial for your gut? Red wine’s resveratrol content, especially high in Pinot Noir, has been linked to increased lifespan and may help reduce the risk of colon and prostate cancers. The resveratrol in red wine may positively influence the gut microbiome, potentially improving digestive health and, by extension, other areas of well-being. While more research is needed to fully understand the gut-wine connection, there’s promising evidence to suggest a beneficial link.

4. Different Types, Different Benefits

It’s not only red wine that holds potential health benefits – other varieties offer advantages too:
Orange Wine: This trendy wine, created by fermenting white grapes with their skins, has a deep orange hue and contains antioxidant levels closer to those of red wine. Because of this, orange wine may also support heart health, much like reds.
Rosé: While rosé wines have a shorter skin-contact period than reds or oranges, they still contain antioxidants – more than white wine, albeit less than red or orange. Rosé is a great lighter option for those who still want some of the health perks.
White Wine: Though it lacks the skin-contact antioxidants of red, orange, or rosé, white wine still has benefits. Dry white wines, with their lower sugar content, are a better option than spirits or cocktails and can make for a lighter choice without the added risk of high sugar.

5. Organic Wine: A Smarter, Cleaner Choice

If you’re already reaching for a glass, why not go organic? Organic wines are produced without synthetic pesticides, which means less chemical residue on your grapes – and in your glass. Sass highlights that organic wines aren’t only better for the environment but may also offer cleaner health benefits by avoiding unnecessary exposure to chemicals. It’s one small way to support sustainability and possibly enjoy a healthier drink.

6. Social & Psychological Benefits

Let’s not overlook the role of wine in social and mental health. Wine is a drink often shared with friends and family, and studies have shown that social interaction can positively impact mental health and overall well-being. The fact is couples who drink together live longer.  There’s something to be said for unwinding with a glass of your favorite Pinot Noir over dinner with your partner.  

Drink Responsibly: A Balanced Perspective on Wine

The key takeaway here is that moderate, responsible wine drinking can have health benefits. The antioxidants, potential cardiovascular protection, skin benefits, and even social advantages all contribute to a holistic wellness approach. Of course, moderation is vital; overdoing it on alcohol is never advisable (like my morning and evening routine is ill-advised); simply, too much can lead to issues that offset any of the positives. But with one glass a day, science suggests that your wine habit can be a surprisingly healthy one.

So, while we should always approach alcohol consumption thoughtfully, it’s clear that a glass of good-quality, antioxidant-rich wine can be a meaningful part of a healthy lifestyle. Neo-prohibitionists, hold my Cannanou!